Close this search box.
Close this search box.

Anti-Aging Vitamins: Myth or Reality?

There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you missed during your younger years.


In an effort to maintain the higher energy levels and improved feelings of health and wellness that are associated with youth, many people begin looking to vitamins in hopes of finding a miracle cure that will halt the aging process in its tracks. Knowing that this is what so many people are looking for, too many companies are quick to sell products with marketing tactics that just aren’t accurate.


Before you fall for any over-the-top promises or false marketing ploys, it is a good idea to take a bit of time and separate the fact from the fiction in the realm of anti-aging vitamins and supplements.


Supplements worth Investigating

Antioxidants have gained miracle cure status by many who have sought over-the-counter anti-aging help. While antioxidants are healthy and useful, the reality is that many of the vitamins and creams that you’ll find at the local drug store are not helpful at all.


According to anti-aging experts, there are only three antioxidants that are actually found to improve skin health and reduce the appearance of fine lines and wrinkles. These include:

  • Vitamin C
  • Selenium
  • Vitamin E


Like other antioxidants, these vitamins are helpful in anti-aging by fighting against free radicals, which will damage cells in the body and skin. However, you don’t need to opt for fancy supplements to find these nutrients. All three of these vitamins and minerals can be achieved through dietary sources.


A smarter choice in your anti-aging search would be to take advantage of a quality multivitamin that gives your body supplemental nutrition in all areas, helping to naturally improve your energy level and health. Then, focus on ways to increase your nutrient intake naturally by eating nutritionally-dense foods like vegetables, fruits and lean proteins.


Before you start taking any over-the-counter supplement or medication that makes huge promises about anti-aging, you really should talk with your anti-aging doctor about the best treatment options available. For many, the symptoms of aging aren’t purely a nutritional issue, but a hormonal issue, which can be treated with hormone replacement therapy. So don’t fall for another anti-aging myth or waste another dollar on a doomed miracle cure. Instead, talk with your anti-aging doctor about ways that you can improve your health and enjoy the aging process.