When your body processes toxins, it often reacts by producing minor symptoms. These might include headaches, fatigue, skin flare-ups, muscle or joint aches, constipation or diarrhea, and emotional sensitivity. Symptoms tend to occur during the early phases of detox while your body adjusts to dietary changes.

These symptoms are short-lived, lasting a few days at most. They shouldn’t interfere with your daily activities. While it’s tempting to medicate symptoms away, we suggest honoring your body with plenty of rest.