Why Avocado?

Are you confused by the trend at all? Avocados are everywhere, from salads to burgers, and they seem to be talked about almost as often as they are put on the menu—but why? Well, when you break down t

A Holistic Approach to Better Skin Care

What is the best way to give your skin that all-natural glow? If you ask someone in the cosmetic industry they will load you up with products that will bring out the very best in your skin while cover

Anti-Aging Vitamins: Myth or Reality?

There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you m

Age-Old Advice for Anti-Aging Success

Every culture has their own set of old wives tales about how to live a healthy life. For example, it is actually common practice in Norway to set strollers outside in the winter for a “sub-zero nap” –

How to Maintain Strong Hair and Nails

Your nails and hair can reflect the state of your body’s overall health and nutritional makeup, whether it’s well-nourished or has biochemical imbalances. In order to achieve healthy hair and strong n

Your Skin and Aging: What You Need to Know

For most of us, the first telltale signs of aging show up in our skin – and it’s no wonder: Our skin really takes a beating: exposed to sun, wind, dry air, and extreme fluctuations in temperature, not

High Fructose Corn Syrup and Your Health

Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases like high blood pressure, diabetes, liver disease, obesity, and high cholesterol.

Music, Your Mind and Anti-Aging Treatment

B.B. King is only one example of artists who retain the mental sharpness to play virtuosic music into their 80s. But how do musicians like King keep their minds so strong with the passing years? Accor

Using Fitness to Unwind

Absolutely everyone is exposed to stress, but we all handle it in different ways. Before reaching for a snack to calm those nerves, try going for a walk.

Stay Strong: Weight Lifting and Anti-Aging

When it comes to dealing with the changes of age in Rochester Hills, anti-aging therapies can work wonders, but so can following healthy habits. While some age-related issues should only be handled un

Anti-Aging Eating Habits for Weight Loss

As we age, it becomes harder for our bodies to maintain a healthy weight. Our energy levels decrease causing us to skimp on exercise; and as muscle mass decreases, fat storage ultimately increases. Si

Is it Menopause?

Many women go years struggling with the onset of menopause before seeking out treatment, but there is no reason to wait that long.

Save Your Skin This Summer

Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one.

Tracking the Signs of Aging

Mood swings, insomnia, hot flashes, fatigue and decreased sex drive are just a few of the most common symptoms of aging.

The Sweet Scent of Menopause Relief

You may not realize how often you have turned to aromatherapy in times of chaos or distress. This aromatic form of healing dates back to ancient civilizations when the burning of incense was introduce

The Menopause Diet

Insomnia, headaches, bloating, mood swings—when it comes to the uncomfortable symptoms of menopause, the list goes on and on.

Hot Flashes in Menopause

A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating.

Age-Appropriate Exercises

Regular weight training and cardiovascular exercise are among the best tools in your anti-aging arsenal, and they can also make it easier to achieve lasting weight loss. A substantial amount of resear

Slow the Aging Process

A 20-year study tracking almost 5,000 adults from Britain found the odds of aging gracefully increase with certain lifestyle choices. Although they indicate maintaining healthy habits doesn’t guarante

Foods for Younger-Looking Skin

Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if y

The Facts About Antioxidants

Have you heard the constant buzz about antioxidant therapy? Are you wondering what it can mean for your health, and which antioxidants you should be loading up on?

Free Radicals, Antioxidants, and Anti Aging

The word ‘antioxidants’ is thrown around a lot by marketers and experts in the health and anti aging industries. But do we know what they are, how they were, or where the best places to get them reall

Aging From Inflammation and free radicals

Inflammation is the body’s natural defense against infection, but an excess of inflammation can lead to more free radicals. An excessive amount of free radicals will cause more inflammation, leading t

The Best Anti Aging Diet

Eating a properly balanced diet can address several causes of aging. The right nutrition can help eliminate free radicals, reduce inflammation, prevent hormonal imbalances and decrease the risk of mit

Anti Aging Secrets

No one likes the idea of getting older. We especially don’t want to age any faster than we have to or look older than we actually are.

Accelerated Aging

It starts slowly – an extra body ache here, a lapse in memory there. Then, you begin to wonder how you ever managed without that afternoon nap. We all feel the effects of aging, but it tends to affect

Exercise For Anti-Aging

If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process.