Why Avocado?
Are you confused by the trend at all? Avocados are everywhere, from salads to burgers, and they seem to be talked about almost as often as they are put on the menu—but why? Well, when you break down t
A Holistic Approach to Better Skin Care
What is the best way to give your skin that all-natural glow? If you ask someone in the cosmetic industry they will load you up with products that will bring out the very best in your skin while cover
Anti-Aging Vitamins: Myth or Reality?
There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you m
Age-Old Advice for Anti-Aging Success
Every culture has their own set of old wives tales about how to live a healthy life. For example, it is actually common practice in Norway to set strollers outside in the winter for a “sub-zero nap” –
How to Maintain Strong Hair and Nails
Your nails and hair can reflect the state of your body’s overall health and nutritional makeup, whether it’s well-nourished or has biochemical imbalances. In order to achieve healthy hair and strong n
Your Skin and Aging: What You Need to Know
For most of us, the first telltale signs of aging show up in our skin – and it’s no wonder: Our skin really takes a beating: exposed to sun, wind, dry air, and extreme fluctuations in temperature, not
Maintaining Bone Density with Age
Did you know that bone density testing can help you stay on top of your risk of osteoporosis?
10 Ways to Prevent or Reverse Osteoporosis
Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again.
High Fructose Corn Syrup and Your Health
Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases like high blood pressure, diabetes, liver disease, obesity, and high cholesterol.
Music, Your Mind and Anti-Aging Treatment
B.B. King is only one example of artists who retain the mental sharpness to play virtuosic music into their 80s. But how do musicians like King keep their minds so strong with the passing years? Accor
Preserve Your Memory during Anti-Aging Therapy
Memory changes can be frustrating during menopause or andropause, but there are many things you can do to preserve your mental acuity.
Using Fitness to Unwind
Absolutely everyone is exposed to stress, but we all handle it in different ways. Before reaching for a snack to calm those nerves, try going for a walk.
Stay Strong: Weight Lifting and Anti-Aging
When it comes to dealing with the changes of age in Rochester Hills, anti-aging therapies can work wonders, but so can following healthy habits. While some age-related issues should only be handled un
Anti-Aging Eating Habits for Weight Loss
As we age, it becomes harder for our bodies to maintain a healthy weight. Our energy levels decrease causing us to skimp on exercise; and as muscle mass decreases, fat storage ultimately increases. Si
Is it Menopause?
Many women go years struggling with the onset of menopause before seeking out treatment, but there is no reason to wait that long.
Importance of Exercise as You Age
Importance of Exercise as You Age
Save Your Skin This Summer
Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one.
Andropause? More Like MANopause
The actual term for male menopause is andropause and this condition affects nearly 20 to 30 percent of all men.
Tracking the Signs of Aging
Mood swings, insomnia, hot flashes, fatigue and decreased sex drive are just a few of the most common symptoms of aging.
Soy Has Potential to Alleviate Menopausal Hot Flashes
Hot flashes brought on by menopause can be a real pain. For a lot of women these frustrating bouts of heat interrupt sleep, causing you to become more irritable and stressed than you already are. Thou
The Sweet Scent of Menopause Relief
You may not realize how often you have turned to aromatherapy in times of chaos or distress. This aromatic form of healing dates back to ancient civilizations when the burning of incense was introduce
The Menopause Diet
Insomnia, headaches, bloating, mood swings—when it comes to the uncomfortable symptoms of menopause, the list goes on and on.
Fantastic Fruit Alternatives to Prevent Boredom in a Healthy Diet
Fruits are an important part of a healthy diet. In addition to being a low fat snack that can help you with your weight loss goals, fruits and vegetables are actually able to improve your complexion,
Hot Flashes in Menopause
A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating.
Lose Weight and Look Younger with an Anti-Aging Diet
Lose Weight and Look Younger with an Anti-Aging Diet
Skin Cancer Basics
Skin Cancer Basics
Anxiety: Symptoms, Treatment, and Alternative Therapy
Common symptoms of anxiety include fast heartbeat, palpitations, dizziness, impaired concentration, sleeping difficulty, irritability, trembling, abnormal breathing, sweating, and fatigue.
Lower Stress for Anti-Aging Benefits
Lower Stress for Anti-Aging Benefits
10 Super Foods for an Anti-Aging Diet
10 Super Foods for an Anti-Aging Diet
Tomatoes Are Essential to a Detox Diet
Tomatoes Are Essential to a Detox Diet
Ten Tips for Anti-Aging
Ten Tips for Anti-Aging
Health Consequences of Hormone Imbalance
When the endocrine system is working optimally, hormones are released into the blood in correct proportions.
Benefits of Vitamin C
Benefits of Vitamin C
Anti-Aging Foods to Keep Your Brain Young
Anti-Aging Foods to Keep Your Brain Young
Eating Broccoli with Sprouts Doubles its Anti-Cancer Power
We have always been told to eat our vegetable because they are good for us and in recent years research has indicated that eating fresh vegetables can have anti-aging qualities and even help to preven
Age-Appropriate Exercises
Regular weight training and cardiovascular exercise are among the best tools in your anti-aging arsenal, and they can also make it easier to achieve lasting weight loss. A substantial amount of resear
Slow the Aging Process
A 20-year study tracking almost 5,000 adults from Britain found the odds of aging gracefully increase with certain lifestyle choices. Although they indicate maintaining healthy habits doesn’t guarante
Foods for Younger-Looking Skin
Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if y
The Facts About Antioxidants
Have you heard the constant buzz about antioxidant therapy? Are you wondering what it can mean for your health, and which antioxidants you should be loading up on?
Free Radicals, Antioxidants, and Anti Aging
The word ‘antioxidants’ is thrown around a lot by marketers and experts in the health and anti aging industries. But do we know what they are, how they were, or where the best places to get them reall
Aging From Inflammation and free radicals
Inflammation is the body’s natural defense against infection, but an excess of inflammation can lead to more free radicals. An excessive amount of free radicals will cause more inflammation, leading t
The Best Anti Aging Diet
Eating a properly balanced diet can address several causes of aging. The right nutrition can help eliminate free radicals, reduce inflammation, prevent hormonal imbalances and decrease the risk of mit
Anti Aging Secrets
No one likes the idea of getting older. We especially don’t want to age any faster than we have to or look older than we actually are.
Accelerated Aging
It starts slowly – an extra body ache here, a lapse in memory there. Then, you begin to wonder how you ever managed without that afternoon nap. We all feel the effects of aging, but it tends to affect
Exercise For Anti-Aging
If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process.