How to Make Any Day Amazing
Isn’t it wonderful when you wake up with that feeling of everything going your way? The alarm doesn’t startle you awake, the sun isn’t glaring in your eyes, your morning coffee is just as you like it
Staying Motivated through it All
It isn’t always easy to stay motivated. Life has a way of throwing curve balls at you when you least expect them—not to mention are least prepared for them. When you are participating in any sort of w
Getting Motivated for the Long-Run
It is often said that the first step is the most difficult, but when it comes to losing weight this is only partially true. Getting started with a weight loss program does take a leap of faith, and fo
Emotional Eating or True Hunger?
Food is supposed to be something we use to satisfy our hunger and provide our bodies with valuable vitamins and nutrients. But for many people, food has become more than just fuel for the daily activi
Strike a Pose—Why Yoga is a Good Idea
Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated.
Emotional Eating: A Weight Loss Obstacle
Stress, anger, loneliness, frustration, boredom, sadness—each of these can be a catalyst for emotional eating, which plagues many weight loss hopefuls with habitual overeating. When we’ve had a hard d
Chronic Fatigue-Fighting Tricks
While you seek treatment for chronic fatigue it helps to have a few energy boosting tricks on-hand throughout the day. Depending on the severity of your chronic fatigue symptoms, some simple fatigue-f
Increase Your Workplace Well-Being
Use these four Zen workplace tricks to boost your well-being and end your day on a calm and stress-free note.
Decrease Stress with Laughter
Decrease Stress with Laughter
Managing Stress with an Anti-Anxiety Diet
Managing Stress with an Anti-Anxiety Diet
Stop Holding Back
Stop Holding Back
Releasing Stressors to Lose Weight
Releasing Stressors to Lose Weight
Hot Flashes in Menopause
A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating.
Eat Mindfully to Cope with Stress
Eat Mindfully to Cope with Stress
Tips for Overcoming Anxiety
Tips for Overcoming Anxiety
Overcoming Stress and Weight Gain
Overcoming Stress and Weight Gain
Progressive Muscle Relaxation for Stress Management
Progressive Muscle Relaxation for Stress Management
Tips for Managing Anxiety
Tips for Managing Anxiety
PTSD and Anxiety May Cause Panic Attacks
PTSD and Anxiety May Cause Panic Attacks
Fitness for the Mind and Body
Fitness for the Mind and Body
Benefits of Aerobic Activity on the Brain
Benefits of Aerobic Activity on the Brain
PTSD and Heart Disease
PTSD and Heart Disease
Depression and Anxiety Can Lead to Weight Gain
Depression and Anxiety Can Lead to Weight Gain
Fight Holiday Depression by Preventing it from Taking Over Your Life
The month-long winter holiday season starts on Thanksgiving Day and goes through New Years day. All the chaos, stress and demands put on a person during this time increases the risk of developing Holi
Do You Suffer from Anxiety?
To experience some amount of anxiety is perfectly normal. On your way to a job interview, when meeting new people, or before speaking in public, it’s normal to feel anxious. But if you feel anxious ev
Fight Work-Related Weight Gain
Research shows that a stressful job can be a contributing factor for obesity. An increase in stress hormones can make your body store fat more efficiently and trigger cravings for unhealthy foods. Peo
Normal Stress or Anxiety?
Anxiety is something we all experience at one time or another, but how can you know when it is more than normal concern? While being worried about something that causes you stress can be a normal reac
Dual-Brain Psychology
Dual-Brain Psychology (DBP) is a revolutionary, brain-based approach to understanding and treating human behavior. Developed by Fredric Schiffer, M.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR). Don’t let the name intimidate you; EMDR is an effective treatment for traumatic memories that cause the symptoms of Post-traumatic Stress Disorder
Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT)
Two controversial and closely related therapies, TFT and EFT are scorned and revered equally by professionals in the mental health field. Lacking few if any valid studies, these therapies are at times
Cognitive Therapy
Cognitive therapy seeks to help an individual identify dysfunctional thought patterns, assess the pattern for both its validity and lack of validity, and then creates a more “balanced” and modified th