Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals.
Stress can disturb your health, ultimately causing many problems of aging to grow more severe and appear at a younger age. Here are five ways that stress can impact the way you age.
Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one.
The word ‘antioxidants’ is thrown around a lot by marketers and experts in the health and anti aging industries. But do we know what they are, how they were, or where the best places to get them reall
Inflammation is the body’s natural defense against infection, but an excess of inflammation can lead to more free radicals. An excessive amount of free radicals will cause more inflammation, leading t