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Boost Your Immune System

Protect yourself this winter. Boost your immune system and stay healthy during cold and flu season.

A Holistic Approach to Better Skin Care

What is the best way to give your skin that all-natural glow? If you ask someone in the cosmetic industry they will load you up with products that will bring out the very best in your skin while cover

Properly Addressing Autoimmune Disease

Autoimmune disease is a genetic subclass of chronic disease that directly impacts the immune system. Depending on the type of autoimmune disease that one is afflicted with, the immune system is either

Is it Possible to Reverse Autoimmune Disease?

Autoimmune disease is a chronic disorder that disrupts the immune system, causing inflammation throughout the body. More than 50 million Americans suffer from autoimmune disorders, which include disea

How to Maintain Strong Hair and Nails

Your nails and hair can reflect the state of your body’s overall health and nutritional makeup, whether it’s well-nourished or has biochemical imbalances. In order to achieve healthy hair and strong n

Your Skin and Aging: What You Need to Know

For most of us, the first telltale signs of aging show up in our skin – and it’s no wonder: Our skin really takes a beating: exposed to sun, wind, dry air, and extreme fluctuations in temperature, not

Is a Vitamin B Supplement Right for You?

Are you getting enough B vitamins? B vitamins are vital to many of the body’s most important functions, yet despite their availability in certain foods, many people still don’t get enough to maximize

Treating your Joints Right

In the U.S., more than 27 million adults have been diagnosed with osteoarthritis (OA). It is the most common joint disease in the world – one that is hallmarked by the joint pain that is, at times, se

High Fructose Corn Syrup and Your Health

Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases like high blood pressure, diabetes, liver disease, obesity, and high cholesterol.

Music, Your Mind and Anti-Aging Treatment

B.B. King is only one example of artists who retain the mental sharpness to play virtuosic music into their 80s. But how do musicians like King keep their minds so strong with the passing years? Accor

Easing Anxiety During Menopause

When you hear people talk about menopause symptoms, physical issues often get the lion’s share of attention. But as you begin to experience the changes of menopause in Rochester Hills, you might notic

Stay Strong: Weight Lifting and Anti-Aging

When it comes to dealing with the changes of age in Rochester Hills, anti-aging therapies can work wonders, but so can following healthy habits. While some age-related issues should only be handled un

Sleep Better during Menopause

Hot flashes and night sweats often keep menopausal women up all night, leading many to seek relief with hormone replacement therapy.

Anti-Aging Eating Habits for Weight Loss

As we age, it becomes harder for our bodies to maintain a healthy weight. Our energy levels decrease causing us to skimp on exercise; and as muscle mass decreases, fat storage ultimately increases. Si

The Osteoporosis Workout

Osteoporosis, which reduces bone mass and makes bones weaker, can occur at any age, but the risk increases as you get older. If you have osteoporosis, you may have sought anti-aging treatment to find

Taking the Gold After 50

Every couple of years you hear an age that is supposed to be the “new” something. Apparently 90 is the “new 60” and 50 is the “new 30.” Whatever that is supposed to mean, it is true that there are ple

The Sweet Scent of Menopause Relief

You may not realize how often you have turned to aromatherapy in times of chaos or distress. This aromatic form of healing dates back to ancient civilizations when the burning of incense was introduce

The Menopause Diet

Insomnia, headaches, bloating, mood swings—when it comes to the uncomfortable symptoms of menopause, the list goes on and on.

Preparing for Menopause

Perimenopause is the transitional stage during which your body begins to show the signs and symptoms of menopause. This period typically starts in a woman’s 40s, but it can begin as early as the 30s.

Age-Appropriate Exercises

Regular weight training and cardiovascular exercise are among the best tools in your anti-aging arsenal, and they can also make it easier to achieve lasting weight loss. A substantial amount of resear

Slow the Aging Process

A 20-year study tracking almost 5,000 adults from Britain found the odds of aging gracefully increase with certain lifestyle choices. Although they indicate maintaining healthy habits doesn’t guarante

Keeping Fit, Trim and Healthy as you Age

Weight loss and staying fit and healthy as you age may seem like an uphill battle, but with a few common sense tips and know-how, you can seamlessly keep looking and feeling great as the years tick by

Menopausal Weight Gain

Any woman who has approached midlife will tell you that maintaining weight as we age is difficult. It seems that the older we get, the more stubbornly our belly fat insists on sticking around. Why do

Free Radicals, Antioxidants, and Anti Aging

The word ‘antioxidants’ is thrown around a lot by marketers and experts in the health and anti aging industries. But do we know what they are, how they were, or where the best places to get them reall

The Right Diet For Menopause

The symptoms of menopause can vary from hot flashes to bloating to a feeling of irritability. You might experience headaches, nausea, or night sweats.

Menopause and Good Nutrition

Good nutrition can help prevent or reduce the severity of certain conditions associated with menopause.

Learn more about what you need in your diet during and after menopause.

Aging From Inflammation and free radicals

Inflammation is the body’s natural defense against infection, but an excess of inflammation can lead to more free radicals. An excessive amount of free radicals will cause more inflammation, leading t

The Best Anti Aging Diet

Eating a properly balanced diet can address several causes of aging. The right nutrition can help eliminate free radicals, reduce inflammation, prevent hormonal imbalances and decrease the risk of mit

Anti Aging Secrets

No one likes the idea of getting older. We especially don’t want to age any faster than we have to or look older than we actually are.

Exercise For Anti-Aging

If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process.