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Good Girl Moonshine

Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices. Try Good Girl Moonshine to curb your cravings and thwart hunger.

Boost Your Immune System

Protect yourself this winter. Boost your immune system and stay healthy during cold and flu season.

Warm Healthy Meal Bowls

When winter nights make you crave something warm & healthy try these quick and easy Meal Bowls. Great for low-carb or keto diets ( if zucchini noodles are used). Low calorie too.

Is it Possible to Reverse Autoimmune Disease?

Autoimmune disease is a chronic disorder that disrupts the immune system, causing inflammation throughout the body. More than 50 million Americans suffer from autoimmune disorders, which include disea

Healthy Living that Makes Cents

There is no wrong reason to want to become healthier. In Rochester Hills, we work with people who want to lose weight, improve their health, to overcome chronic illness, to fit into old clothes, or ju

Build Energy with a Better Mood

Everyone has those days when nothing seems to go right. Everything is frustrating, nothing is as it should be and the world seems like a big disparaging place. It’s amazing how the state of our mind c

Good Energy or Bad Energy?

Here’s a little riddle for you: what quickly passes away over the course of each day, that crucial element of life that we all wish we had more of?

3 Energy Boosting Tips

The afternoon energy slump is a common problem. By 3 or 4 o’clock in the afternoon, you feel like you need a nap, but you still have several hours in the day that require you to be at your best.

Strike a Pose—Why Yoga is a Good Idea

Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated.

Top 10 Herbs to Fight Free Radicals

Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals.

Yoga Provides Mental and Physical Benefits

For many people, yoga isn’t just a workout—it’s a way to feel and look younger for life. If you’ve never tried it, your anti-aging program may be the perfect time to start.

Healthy Choices, Healthy Weight Loss

In Rochester Hills, medical weight loss is more than a diet—it is a commitment to a healthier way of life that is driven by strong lifestyle habits and regular healthy decisions. When you first start

Learning Your Healthy Weight

When you started your medical weight loss program you probably had a particular goal weight in mind. However, the goal weight you wish to achieve may not always be the healthiest weight for you. Despi

Optimism for Weight Loss Success

After battling with weight issues for years, attempting several failed diets and giving up on losing weight for good on numerous occasions, optimism is most likely the last thing on your mind. However

Revitalize Your Spirit, Volunteer

Aging is inevitable. With each passing minute, day and week we all age in many different ways. Some of us grow wiser and stronger while others of us grow more tired and less motivated. Aging shouldn’t

Save Your Skin This Summer

Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one.

Man’s Best Co-worker?

A large component of your medical weight loss program is learning to manage your stress. Think about it—after a long day at the office with a nagging co-worker, it can be very hard to find the energy

Lose Weight, Save Cash

Medical weight loss can do a lot more than help you to lose a bit of weight. It can also reduce your risk of serious health concerns and save you a decent amount of cash.

How is that? Simply put, bei

Locavores Lose Weight, Too

When was the last time that you really thought about where your food is coming from? Many people are shocked to learn that the average meal is put together with items from five different countries, an

Hot Flashes in Menopause

A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating.

Managing Hunger Hormones

It is common for people to reach for something to eat, even when they don’t really need food. This is caused by several hormones within your body that control hunger. Leptin, ghrelin and insulin all s

Do You Need A Calcium Supplement?

Calcium is not just important for helping children grow. It also helps adults protect against bone fractures, and when taken regularly throughout adulthood, can prevent osteoporosis in the elderly. To

Keeping Fit, Trim and Healthy as you Age

Weight loss and staying fit and healthy as you age may seem like an uphill battle, but with a few common sense tips and know-how, you can seamlessly keep looking and feeling great as the years tick by

Obesity Affects Memory As Women Age

Researchers continue to discover new effects of weight on overall health. Most recently, a study published in the Journal of the American Geriatric Society has shown that obesity may diminish cognitiv

5 steps to prevent heart disease

Eating a healthy diet can help improve your cholesterol and lower your risk for heart disease. Follow these tips for a heart-healthy diet.

How Much Water Should You Drink Every Day?

Determining how much water you should drink each day to achieve maximum health benefits may not be as simple as you think. Your need for water depends on a variety of factors, including your level of