Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices. Try Good Girl Moonshine to curb your cravings and thwart hunger.
5 more Tips on How to Eat Healthy While Traveling
Create soothing aromas for your home with natural ingredients you probably have on hand.
Enjoy comfort foods like stuffing without worrying about calories or carbohydrates!
Make your home sparkle with natural cleaning tips from Naomi Martoia RN.
Protect yourself this winter. Boost your immune system and stay healthy during cold and flu season.
Join us Tuesday, March 3rd at 12:00 PM for a FREE “Green Cleaning” class. Learn to make natural cleaning products for your home.
Try this Valentine Breakfast with someone you love. A healthy twist on a decadent treat!
When winter nights make you crave something warm & healthy try these quick and easy Meal Bowls. Great for low-carb or keto diets ( if zucchini noodles are used). Low calorie too.
Autoimmune disease is a chronic disorder that disrupts the immune system, causing inflammation throughout the body. More than 50 million Americans suffer from autoimmune disorders, which include disea
There is no wrong reason to want to become healthier. In Rochester Hills, we work with people who want to lose weight, improve their health, to overcome chronic illness, to fit into old clothes, or ju
Everyone has those days when nothing seems to go right. Everything is frustrating, nothing is as it should be and the world seems like a big disparaging place. It’s amazing how the state of our mind c
Here’s a little riddle for you: what quickly passes away over the course of each day, that crucial element of life that we all wish we had more of?
The afternoon energy slump is a common problem. By 3 or 4 o’clock in the afternoon, you feel like you need a nap, but you still have several hours in the day that require you to be at your best.
One of the main reasons that sugar is creating such a health concern in the United States is that it is everywhere. Even foods that many people perceive as healthy, such as packaged fruits and vegetab
Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated.
Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals.
For many people, yoga isn’t just a workout—it’s a way to feel and look younger for life. If you’ve never tried it, your anti-aging program may be the perfect time to start.
During the course of your medical weight loss program in Rochester Hills it will become easier to follow a healthier diet.
Unlimited refills. Bottomless bowls. All you can eat buffet lines. Each of these things are common in our American culture.
In Rochester Hills, medical weight loss is more than a diet—it is a commitment to a healthier way of life that is driven by strong lifestyle habits and regular healthy decisions. When you first start
When you started your medical weight loss program you probably had a particular goal weight in mind. However, the goal weight you wish to achieve may not always be the healthiest weight for you. Despi
Without the right planning in place, you might feel a bit like a hamster in a wheel when you think about reaching your goals.
After battling with weight issues for years, attempting several failed diets and giving up on losing weight for good on numerous occasions, optimism is most likely the last thing on your mind. However
Aging is inevitable. With each passing minute, day and week we all age in many different ways. Some of us grow wiser and stronger while others of us grow more tired and less motivated. Aging shouldn’t
Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one.
A large component of your medical weight loss program is learning to manage your stress. Think about it—after a long day at the office with a nagging co-worker, it can be very hard to find the energy
Medical weight loss can do a lot more than help you to lose a bit of weight. It can also reduce your risk of serious health concerns and save you a decent amount of cash.
How is that? Simply put, bei
When was the last time that you really thought about where your food is coming from? Many people are shocked to learn that the average meal is put together with items from five different countries, an
A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating.
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It is common for people to reach for something to eat, even when they don’t really need food. This is caused by several hormones within your body that control hunger. Leptin, ghrelin and insulin all s
Calcium is not just important for helping children grow. It also helps adults protect against bone fractures, and when taken regularly throughout adulthood, can prevent osteoporosis in the elderly. To
Weight loss and staying fit and healthy as you age may seem like an uphill battle, but with a few common sense tips and know-how, you can seamlessly keep looking and feeling great as the years tick by
Researchers continue to discover new effects of weight on overall health. Most recently, a study published in the Journal of the American Geriatric Society has shown that obesity may diminish cognitiv
Many people find themselves struggling with feeling run down or not having enough energy to enjoy life. Learn about what causes fatigue and how to fight it.
Eating a healthy diet can help improve your cholesterol and lower your risk for heart disease. Follow these tips for a heart-healthy diet.
Determining how much water you should drink each day to achieve maximum health benefits may not be as simple as you think. Your need for water depends on a variety of factors, including your level of