Create soothing aromas for your home with natural ingredients you probably have on hand.
Protect yourself this winter. Boost your immune system and stay healthy during cold and flu season.
Stress is pervasive. It effects absolutely everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on
Isn’t it wonderful when you wake up with that feeling of everything going your way? The alarm doesn’t startle you awake, the sun isn’t glaring in your eyes, your morning coffee is just as you like it
It isn’t always easy to stay motivated. Life has a way of throwing curve balls at you when you least expect them—not to mention are least prepared for them. When you are participating in any sort of w
It is no secret that sugar isn’t the healthiest food out there. In fact, in recent years there has been an overwhelming amount of evidence that sugar is actually a leading factor in the rise in obesit
Diabetes is a chronic health condition, meaning that it is something that many people will struggle with over the course of several years—potentially even for the majority of their lives. Your functio
Everyone has those days when nothing seems to go right. Everything is frustrating, nothing is as it should be and the world seems like a big disparaging place. It’s amazing how the state of our mind c
Sugar has been a hot topic in the past five years, mainly as a result of an outpouring of medical research regarding how sugar influences the brain. According to these studies, sugar is addictive, it
Here’s a little riddle for you: what quickly passes away over the course of each day, that crucial element of life that we all wish we had more of?
The afternoon energy slump is a common problem. By 3 or 4 o’clock in the afternoon, you feel like you need a nap, but you still have several hours in the day that require you to be at your best.
If you want to know how to lose weight and keep it off, why not ask 5000 people who have maintained at least 30lbs of weight loss for over 12 months? Since 1994, Rena Wing, Ph.D. and James O. Hill, P
One of the simplest yet truest health-related aphorisms is this: “You are what you eat.” Quite simply, every food or beverage you consume has an effect on your body and your health, and every day, you
Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated.
Though stress isn’t something that can ever be eliminated entirely, stress reduction can be a valuable part of improving your health during anti-aging treatment.
Stress can disturb your health, ultimately causing many problems of aging to grow more severe and appear at a younger age. Here are five ways that stress can impact the way you age.
For many people, yoga isn’t just a workout—it’s a way to feel and look younger for life. If you’ve never tried it, your anti-aging program may be the perfect time to start.
Memory changes can be frustrating during menopause or andropause, but there are many things you can do to preserve your mental acuity.
Absolutely everyone is exposed to stress, but we all handle it in different ways. Before reaching for a snack to calm those nerves, try going for a walk.
Behavioral therapy and stress management are often the first line of treatment for depression, but it isn’t always possible for a person to overcome depression immediately during treatment. Unfortunat
As a culture, Americans are more stressed out than ever before. Some experts have gone so far as to refer to anxiety as an epidemic in the United States.
Aging is inevitable. With each passing minute, day and week we all age in many different ways. Some of us grow wiser and stronger while others of us grow more tired and less motivated. Aging shouldn’t
Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one.
A large component of your medical weight loss program is learning to manage your stress. Think about it—after a long day at the office with a nagging co-worker, it can be very hard to find the energy
As summer starts to heat up, few things get the average American’s mouth watering like a nice, juicy burger sizzling on the grill. However, not all burgers are created equal. Recent talk about pink sl
If you are battling a stress disorder in Rochester, then you can understand the importance of identifying anxiety triggers.
Use these four Zen workplace tricks to boost your well-being and end your day on a calm and stress-free note.
Habits can be good or bad. Good habits improve a person’s life, like learning how to drive without thinking of all the complex details of how to operate it on a busy road. Conversely, bad habits can r
Decrease Stress with Laughter
Managing Stress with an Anti-Anxiety Diet
Stop Holding Back
Tai Chi can Improve Heart Health
Eat Mindfully to Cope with Stress
Tips for Overcoming Anxiety
Exercise Benefits the Mind and Body
Progressive Muscle Relaxation for Stress Management
Tips for Managing Anxiety
PTSD and Anxiety May Cause Panic Attacks
Exercise to Reduce Anxiety
Benefits of Aerobic Activity on the Brain
Common symptoms of anxiety include fast heartbeat, palpitations, dizziness, impaired concentration, sleeping difficulty, irritability, trembling, abnormal breathing, sweating, and fatigue.
PTSD and Heart Disease
The month-long winter holiday season starts on Thanksgiving Day and goes through New Years day. All the chaos, stress and demands put on a person during this time increases the risk of developing Holi
To experience some amount of anxiety is perfectly normal. On your way to a job interview, when meeting new people, or before speaking in public, it’s normal to feel anxious. But if you feel anxious ev
Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques.
While eating certain foods can’t cure depression, there are dietary changes you can make that can help. Incorporating the right foods and eating habits into your overall treatment plan can help you fi
They say living well is the best revenge. Use these simple tips to live well, feel better, and look younger.
If an exclusively organic diet is not in your budget, don’t stress. There are ways for you to stretch your dollar, buy organic when it matters most, and still eat healthy.
If you are what you eat, is it possible to eat your way to a less stressful life? Maybe.
Determining how much water you should drink each day to achieve maximum health benefits may not be as simple as you think. Your need for water depends on a variety of factors, including your level of
Anxiety is something we all experience at one time or another, but how can you know when it is more than normal concern? While being worried about something that causes you stress can be a normal reac
Dual-Brain Psychology (DBP) is a revolutionary, brain-based approach to understanding and treating human behavior. Developed by Fredric Schiffer, M.
Eye Movement Desensitization and Reprocessing (EMDR). Don’t let the name intimidate you; EMDR is an effective treatment for traumatic memories that cause the symptoms of Post-traumatic Stress Disorder
Two controversial and closely related therapies, TFT and EFT are scorned and revered equally by professionals in the mental health field. Lacking few if any valid studies, these therapies are at times
Cognitive therapy seeks to help an individual identify dysfunctional thought patterns, assess the pattern for both its validity and lack of validity, and then creates a more “balanced” and modified th