Mood Swings and Menopause

Changing hormones can make us feel emotionally unstable, while other menopause symptoms like hot flashes and insomnia can put a damper on anyone’s mood.

Feeling the Zzz’s During Menopause

Chronic fatigue is one of the most common menopause symptoms. In Rochester Hills, women at all stages of menopause are seeking support to help them stay awake, but many are looking in the wrong place.

Easing Anxiety during Menopause

When you hear people talk about menopause symptoms, physical issues often get the lion’s share of attention. But as you begin to experience the changes of menopause in Rochester Hills, you might notic

Sleep Better during Menopause

Hot flashes and night sweats often keep menopausal women up all night, leading many to seek relief with hormone replacement therapy.

Is it Menopause?

Many women go years struggling with the onset of menopause before seeking out treatment, but there is no reason to wait that long.

Menopausal Migraines

Women suffer from migraines at a much higher rate than men, with females making up about 70 percent of migraine sufferers in the United States.

Tracking the Signs of Aging

Mood swings, insomnia, hot flashes, fatigue and decreased sex drive are just a few of the most common symptoms of aging.

The Menopause Diet

Insomnia, headaches, bloating, mood swings—when it comes to the uncomfortable symptoms of menopause, the list goes on and on.

Hot Flashes in Menopause

A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating.

Menopausal Weight Gain

Any woman who has approached midlife will tell you that maintaining weight as we age is difficult. It seems that the older we get, the more stubbornly our belly fat insists on sticking around. Why do

Menopause and Good Nutrition

Good nutrition can help prevent or reduce the severity of certain conditions associated with menopause.

Learn more about what you need in your diet during and after menopause.