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Good Girl Moonshine

Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices. Try Good Girl Moonshine to curb your cravings and thwart hunger.

Warm Healthy Meal Bowls

When winter nights make you crave something warm & healthy try these quick and easy Meal Bowls. Great for low-carb or keto diets ( if zucchini noodles are used). Low calorie too.

Vegetables: Fresh or Frozen?

Is a fresh veggie the same as a frozen veggie? Does the trip to the farmer’s market really make all the difference? These are questions that many a health advocate has asked themselves at least once.

What Are Processed Foods?

Processed foods refer to any type of food that has been altered in some way from its original state. When you are trying to lose weight, or improve your diet for any variety of other health reasons, t

The Buzz about Antioxidants

Part of functional medicine is understanding the healthiest choices that you can make for full-body wellness. When you look at what this means in terms of dietary choices, fruits and vegetables are pr

Tips on Going Gluten Free

In the past five years the idea of going gluten free has gained a lot of publicity and attention from both sides of the aisle. There is always a fad diet that grabs people’s attention and marks an era

Calorie Basics: The Key to Weight Loss

It doesn’t matter what the latest celebrity weight loss gurus say, the science behind losing weight is making sure calorie intake is less than calorie output. Consuming nutrients provides the body wit

Elimination Diet to Remove Toxins

One of the simplest yet truest health-related aphorisms is this: “You are what you eat.” Quite simply, every food or beverage you consume has an effect on your body and your health, and every day, you

Nutritional Intelligence

How much do you know about supplements? Questions like, “which ones”, “how many,” and “how often” usually top the list. If you find yourself confused, overwhelmed, or even under informed, don’t worry-

Top 10 Herbs to Fight Free Radicals

Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals.

Cooking for Weight Loss

If there is one thing that most people can agree on when it comes to weight loss in Rochester Hills, MI, it is that eating healthy at a restaurant is hard to do.

The Grass-fed Moo-vement

As summer starts to heat up, few things get the average American’s mouth watering like a nice, juicy burger sizzling on the grill. However, not all burgers are created equal. Recent talk about pink sl

The Power of Pomegranate

The term “super food” gets thrown around a lot in popular health circles. Every day, it seems, there’s new talk of some berry from Asia that will help you become fitter and happier, fight off every di

Just Say NO to Sugar

Watch out big tobacco—there is another highly-addictive drug on the streets trailing closely behind you, and this one has detrimental health effects that are similar to yours with a slightly sweeter d

Locavores Lose Weight, Too

When was the last time that you really thought about where your food is coming from? Many people are shocked to learn that the average meal is put together with items from five different countries, an

9 Top Superfoods to Lose Weight

s in many other places around the world, superfoods are becoming an increasingly popular topic amongst those looking to lose weight in Rochester Hills.

Eat to Enhance your Metabolism

Whether utilizing a Rochester Hills medical weight loss program or working to lose weight on your own, eating carefully is a key to success. Here are some tips on what to eat to feel energized and sat

Foods for Younger-Looking Skin

Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if y

Food and Diet Tips for People with Depression

While eating certain foods can’t cure depression, there are dietary changes you can make that can help. Incorporating the right foods and eating habits into your overall treatment plan can help you fi

Tomatoes Are An Essential Part Of A Healthy Diet

Looking for ways to make your healthy diet even healthier? Or perhaps you’re still looking for the first step towards healthier eating. No matter where you are in the process, one thing is certain: a

Health Benefits of Flaxseed

An ingredient that is showing up more often in healthy foods is flaxseeds, and experts suggest that eating it could have substantial health benefits. Some studies have linked flaxseed to a reduced ris

What To Eat To Lose Weight

Have you heard about the miracle superfoods that will help you lose weight? “Eat nothing but carrots and lose weight!” Common sense tells us that eating only one food is probably not best for our heal

Healthy Foods To Fight The Bloat

A diet high in salt and fat can not only cause you to gain weight, but it may make you look heavier than you are. Salty and fatty foods can lead to uncomfortable bloating in the belly. Reach for these

Don’t Stress Over Organic Eating

If an exclusively organic diet is not in your budget, don’t stress. There are ways for you to stretch your dollar, buy organic when it matters most, and still eat healthy.

How You Can Eat More and Lose Weight

Many popular diet plans have promised you can lose weight by eating as much as you want of whatever you want. While those claims may, in fact, be too good to be true, it is possible to lose weight wi

The Right Diet For Menopause

The symptoms of menopause can vary from hot flashes to bloating to a feeling of irritability. You might experience headaches, nausea, or night sweats.

Spirulina as a Protein Source

One essential part of any healthy eating plan is protein. From fish to soy products, there are many different ways that you can try to consume enough protein for your daily diet.

What Are the Best Sources of Fiber?

Fiber is an important part of any balanced diet. Getting enough fiber in your diet can help regulate your digestive system, prevent certain diseases, and even help you lose weight.

Benefits of Sugar Snap Peas

Sugar snap peas, which are the sweetest and most tender variety of peas, are a great choice as a snack or part of a meal. Find out more about the benefits of sugar snap peas.

Tips to Detoxify Your Diet

Toxic impurities in many of our food sources can pose significant health risks and, over time, cause lasting damage to our bodies. But where, exactly, do these toxins come from, and how can you avoid

Menopause and Good Nutrition

Good nutrition can help prevent or reduce the severity of certain conditions associated with menopause.

Learn more about what you need in your diet during and after menopause.

The Best Anti Aging Diet

Eating a properly balanced diet can address several causes of aging. The right nutrition can help eliminate free radicals, reduce inflammation, prevent hormonal imbalances and decrease the risk of mit

Top 5 Reasons to Avoid Junk Foods

Sometimes, when the day isn’t going your way, you may dream of dinner from a fast food restaurant, a snack out of a vending machine or a quick pre-packaged meal from the local grocery store. While the