5 more Tips on How to Eat Healthy While Traveling
Create soothing aromas for your home with natural ingredients you probably have on hand.
Enjoy comfort foods like stuffing without worrying about calories or carbohydrates!
Make your home sparkle with natural cleaning tips from Naomi Martoia RN.
When winter nights make you crave something warm & healthy try these quick and easy Meal Bowls. Great for low-carb or keto diets ( if zucchini noodles are used). Low calorie too.
It is no secret that sugar isn’t the healthiest food out there. In fact, in recent years there has been an overwhelming amount of evidence that sugar is actually a leading factor in the rise in obesit
Living a healthy lifestyle is about a lot more than losing weight. Even after you reach your goal weight, it is possible to be living in a way that just isn’t ideal for your overall health. Millions o
If you want to know how to lose weight and keep it off, why not ask 5000 people who have maintained at least 30lbs of weight loss for over 12 months? Since 1994, Rena Wing, Ph.D. and James O. Hill, P
Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases like high blood pressure, diabetes, liver disease, obesity, and high cholesterol.
For many people, yoga isn’t just a workout—it’s a way to feel and look younger for life. If you’ve never tried it, your anti-aging program may be the perfect time to start.
Absolutely everyone is exposed to stress, but we all handle it in different ways. Before reaching for a snack to calm those nerves, try going for a walk.
Use these four Zen workplace tricks to boost your well-being and end your day on a calm and stress-free note.
Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques.
They say living well is the best revenge. Use these simple tips to live well, feel better, and look younger.