Are you confused by the trend at all? Avocados are everywhere, from salads to burgers, and they seem to be talked about almost as often as they are put on the menu—but why? Well, when you break down the health benefits of the avocado you may not be surprised as to why they are considered such a favorite superfood.
In fact, avocados may be the most beloved of all the superfoods. Perhaps awkward looking at first sight, the soft green fruit is a staple in many different cuisines, from guacamole to the turkey sandwich. There are all sorts of reasons to love the avocado, whether it is thanks to its creamy texture or light taste and ability to pair wonderfully with so many exciting flavors. But there is another reason so many people get excited about the avocado. The favorite fruit is loaded with antioxidants and has all sorts of health benefits.
A superfood is any food that is loaded with a wide array of health benefits that you would not immediately expect. Superfoods are credited with the ability to help prevent cancer, to reduce your risk of heart disease, to support your weight loss goals, and even in supporting ideal mental health.
If you are one of the many who love enjoying an avocado, whether in a dip or on a salad, then you may already be benefiting from some of these health perks. But what you may not realize is that the health benefits of avocado go well beyond these basic perks.
Avocadoes are loaded with vitamins, including:
- Vitamin K
- Folate
- Vitamin C
- Potassium
- Vitamin B5
- Vitamin B6
- Vitamin E
This is in addition to the many other vitamins and nutrients, including magnesium, copper, iron, zinc, phosphorus, thiamine, riboflavin and niacin, all of which are packed into a single serving of the simple tasty fruit.
For a food to be considered a superfood it has to be packed with vitamins and nutrients, including critical fatty acids, anti-oxidants and amino acids. But what many people don’t realize is that this combination of nutrients does more than just improve your health, it can help restore personal vitality and actually help you feel young. This is why avocadoes are regarded as one of the best foods to eat for your antiaging goals.
