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Join our January Group Detox!

With the end of the year nearly here and new-year’s resolutions around the corner, this is the perfect time to plan how you’ll keep your health and well-being on track!

Good Girl Moonshine

Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices. Try Good Girl Moonshine to curb your cravings and thwart hunger.

Boost Your Immune System

Protect yourself this winter. Boost your immune system and stay healthy during cold and flu season.

Warm Healthy Meal Bowls

When winter nights make you crave something warm & healthy try these quick and easy Meal Bowls. Great for low-carb or keto diets ( if zucchini noodles are used). Low calorie too.

Why Avocado?

Are you confused by the trend at all? Avocados are everywhere, from salads to burgers, and they seem to be talked about almost as often as they are put on the menu—but why? Well, when you break down t

The Power of Probiotics

Probiotics are one of those trendy health terms that everyone likes to talk about, but not many people understand. Chances are you’ve heard the word thrown around commercials that are advertising a ne

A Holistic Approach to Better Skin Care

What is the best way to give your skin that all-natural glow? If you ask someone in the cosmetic industry they will load you up with products that will bring out the very best in your skin while cover

A Healthy Gut is a Happy Gut

The television commercials would have you believing that digestive discomfort is as normal as anything. Heartburn, nausea, indigestion, upset stomach, diarrhea—there is even a jingle to make the thoug

Properly Addressing Autoimmune Disease

Autoimmune disease is a genetic subclass of chronic disease that directly impacts the immune system. Depending on the type of autoimmune disease that one is afflicted with, the immune system is either

The Right Wellness Program for You

Weight loss is a personal process. Just as you gained weight slowly and for a wide variety of reasons, the right way to lose weight takes time and depends much on your mental health, time management,

Anti-Aging Vitamins: Myth or Reality?

There are many wonderful aspects of growing older and staying in good health. With increased age comes experience, wisdom, and usually the financial security and time to enjoy some of the things you m

Vegetables: Fresh or Frozen?

Is a fresh veggie the same as a frozen veggie? Does the trip to the farmer’s market really make all the difference? These are questions that many a health advocate has asked themselves at least once.

The Best Ways to Manage Stress

Stress is pervasive. It effects absolutely everyone, knowing no boundaries. While a small amount of stress can actually motivate you to take positive action in your life, too much stress can weigh on

How to Make Any Day Amazing

Isn’t it wonderful when you wake up with that feeling of everything going your way? The alarm doesn’t startle you awake, the sun isn’t glaring in your eyes, your morning coffee is just as you like it

Staying Motivated through it All

It isn’t always easy to stay motivated. Life has a way of throwing curve balls at you when you least expect them—not to mention are least prepared for them. When you are participating in any sort of w

Is it Possible to Reverse Autoimmune Disease?

Autoimmune disease is a chronic disorder that disrupts the immune system, causing inflammation throughout the body. More than 50 million Americans suffer from autoimmune disorders, which include disea

What Are Processed Foods?

Processed foods refer to any type of food that has been altered in some way from its original state. When you are trying to lose weight, or improve your diet for any variety of other health reasons, t

Just Like Riding a Bike

Riding your bike is one of the most favorite pass-times of children across the world. There is something about learning how to put those pedals to work and feeling the air in your face as you glide do

Getting Motivated for the Long-Run

It is often said that the first step is the most difficult, but when it comes to losing weight this is only partially true. Getting started with a weight loss program does take a leap of faith, and fo

Fibro Fog: Fibromyalgia and Chronic Fatigue

Everyone knows what it is like to be tired—to feel so worn out that you barely feel like yourself. There are long days, short nights and long to-do lists that will push your energy level to the limits

Overview on Low T

Fluctuating hormone levels is one of the most common ailments to develop with age. It will affect both men and women, most typically starting after the age of 40. When hormone fluctuations start and h

How to Improve your Digestive Health

Living a healthy lifestyle is about a lot more than losing weight. Even after you reach your goal weight, it is possible to be living in a way that just isn’t ideal for your overall health. Millions o

The Buzz about Antioxidants

Part of functional medicine is understanding the healthiest choices that you can make for full-body wellness. When you look at what this means in terms of dietary choices, fruits and vegetables are pr

Learning to Manage Diabetes

Diabetes is a chronic health condition, meaning that it is something that many people will struggle with over the course of several years—potentially even for the majority of their lives. Your functio

How Hormone Replacement Therapy helps Osteoporosis

As you grow older, there are several health concerns that your body becomes more at risk of developing. One of these health concerns is osteoporosis, a disease of the bones that can result in severe a

Functional Medicine and Chronic Disease

When it comes to treating urgent or acute medical needs, the traditional western medical system has a pretty good system in place. Hospitals are available for urgent medical care around the clock, and

Tips on Going Gluten Free

In the past five years the idea of going gluten free has gained a lot of publicity and attention from both sides of the aisle. There is always a fad diet that grabs people’s attention and marks an era

Healthy Living that Makes Cents

There is no wrong reason to want to become healthier. In Rochester Hills, we work with people who want to lose weight, improve their health, to overcome chronic illness, to fit into old clothes, or ju

Build Energy with a Better Mood

Everyone has those days when nothing seems to go right. Everything is frustrating, nothing is as it should be and the world seems like a big disparaging place. It’s amazing how the state of our mind c

Age-Old Advice for Anti-Aging Success

Every culture has their own set of old wives tales about how to live a healthy life. For example, it is actually common practice in Norway to set strollers outside in the winter for a “sub-zero nap” –

Sugar on the Mind

Sugar has been a hot topic in the past five years, mainly as a result of an outpouring of medical research regarding how sugar influences the brain. According to these studies, sugar is addictive, it

Good Energy or Bad Energy?

Here’s a little riddle for you: what quickly passes away over the course of each day, that crucial element of life that we all wish we had more of?

Calorie Basics: The Key to Weight Loss

It doesn’t matter what the latest celebrity weight loss gurus say, the science behind losing weight is making sure calorie intake is less than calorie output. Consuming nutrients provides the body wit

How to Detoxify Mercury From Your Body

Mercury, once used heavily in thermometers, light bulbs, vaccines, antiseptics, and dental fillings, has become phased out and regulated heavily as its toxicity became better understood.

Emotional Eating or True Hunger?

Food is supposed to be something we use to satisfy our hunger and provide our bodies with valuable vitamins and nutrients. But for many people, food has become more than just fuel for the daily activi

Success Strategies from Winning Losers

If you want to know how to lose weight and keep it off, why not ask 5000 people who have maintained at least 30lbs of weight loss for over 12 months? Since 1994, Rena Wing, Ph.D. and James O. Hill, P

How to Maintain Strong Hair and Nails

Your nails and hair can reflect the state of your body’s overall health and nutritional makeup, whether it’s well-nourished or has biochemical imbalances. In order to achieve healthy hair and strong n

Your Skin and Aging: What You Need to Know

For most of us, the first telltale signs of aging show up in our skin – and it’s no wonder: Our skin really takes a beating: exposed to sun, wind, dry air, and extreme fluctuations in temperature, not

Take Walks for Healthy Living

A healthy lifestyle does not necessarily mean you have to exercise for hours each day, but it does require some physical activity each day. A simple way to increase your exercise is to walk more often

Is a Vitamin B Supplement Right for You?

Are you getting enough B vitamins? B vitamins are vital to many of the body’s most important functions, yet despite their availability in certain foods, many people still don’t get enough to maximize

Elimination Diet to Remove Toxins

One of the simplest yet truest health-related aphorisms is this: “You are what you eat.” Quite simply, every food or beverage you consume has an effect on your body and your health, and every day, you

Treating your Joints Right

In the U.S., more than 27 million adults have been diagnosed with osteoarthritis (OA). It is the most common joint disease in the world – one that is hallmarked by the joint pain that is, at times, se

Nutritional Intelligence

How much do you know about supplements? Questions like, “which ones”, “how many,” and “how often” usually top the list. If you find yourself confused, overwhelmed, or even under informed, don’t worry-

High Fructose Corn Syrup and Your Health

Increasing evidence points to a connection between a common processed food ingredient and the rise in chronic diseases like high blood pressure, diabetes, liver disease, obesity, and high cholesterol.

Exploring Functional Medicine

Traditional medicine tends to be disease centered. Functional medicine takes a whole-patient approach, and helps people maintain better health overall instead of just treating discrete illnesses.

Strike a Pose—Why Yoga is a Good Idea

Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated.

Music, Your Mind and Anti-Aging Treatment

B.B. King is only one example of artists who retain the mental sharpness to play virtuosic music into their 80s. But how do musicians like King keep their minds so strong with the passing years? Accor

Mood Swings and Menopause

Changing hormones can make us feel emotionally unstable, while other menopause symptoms like hot flashes and insomnia can put a damper on anyone’s mood.

How Massage Can Make Us Healthier

If you think getting a massage is just about pampering yourself, think again. There’s no question that a massage can feel great, but studies show us that it can also have direct benefits to our health

Top 10 Herbs to Fight Free Radicals

Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals.

Be Anti-Stress during Anti-Aging Therapy

Though stress isn’t something that can ever be eliminated entirely, stress reduction can be a valuable part of improving your health during anti-aging treatment.

Five Ways Stress Speeds Up Time

Stress can disturb your health, ultimately causing many problems of aging to grow more severe and appear at a younger age. Here are five ways that stress can impact the way you age.

Yoga Provides Mental and Physical Benefits

For many people, yoga isn’t just a workout—it’s a way to feel and look younger for life. If you’ve never tried it, your anti-aging program may be the perfect time to start.

Feeling the Zzz’s During Menopause

Chronic fatigue is one of the most common menopause symptoms. In Rochester Hills, women at all stages of menopause are seeking support to help them stay awake, but many are looking in the wrong place.

Easing Anxiety During Menopause

When you hear people talk about menopause symptoms, physical issues often get the lion’s share of attention. But as you begin to experience the changes of menopause in Rochester Hills, you might notic

Using Fitness to Unwind

Absolutely everyone is exposed to stress, but we all handle it in different ways. Before reaching for a snack to calm those nerves, try going for a walk.

Healthy Choices, Healthy Weight Loss

In Rochester Hills, medical weight loss is more than a diet—it is a commitment to a healthier way of life that is driven by strong lifestyle habits and regular healthy decisions. When you first start

Tips to Get a Great Workout at Home

Getting to the gym isn’t always easy, especially when a stressful day or the bitter cold of a Michigan winter makes staying home seem more inviting.

Cooking for Weight Loss

If there is one thing that most people can agree on when it comes to weight loss in Rochester Hills, MI, it is that eating healthy at a restaurant is hard to do.

Combating Stress During Medical Weight Loss

Everyone stresses. It is something that each of us experience in our own way, and it is for the best. In the right proportions, stress is actually a good thing. It motivates us to wake up in the morni

Stay Strong: Weight Lifting and Anti-Aging

When it comes to dealing with the changes of age in Rochester Hills, anti-aging therapies can work wonders, but so can following healthy habits. While some age-related issues should only be handled un

Sleep Better during Menopause

Hot flashes and night sweats often keep menopausal women up all night, leading many to seek relief with hormone replacement therapy.

Anti-Aging Eating Habits for Weight Loss

As we age, it becomes harder for our bodies to maintain a healthy weight. Our energy levels decrease causing us to skimp on exercise; and as muscle mass decreases, fat storage ultimately increases. Si

Is it Menopause?

Many women go years struggling with the onset of menopause before seeking out treatment, but there is no reason to wait that long.

When Depression Gets Worse

Behavioral therapy and stress management are often the first line of treatment for depression, but it isn’t always possible for a person to overcome depression immediately during treatment. Unfortunat

The Osteoporosis Workout

Osteoporosis, which reduces bone mass and makes bones weaker, can occur at any age, but the risk increases as you get older. If you have osteoporosis, you may have sought anti-aging treatment to find

Learning Your Healthy Weight

When you started your medical weight loss program you probably had a particular goal weight in mind. However, the goal weight you wish to achieve may not always be the healthiest weight for you. Despi

Menopausal Migraines

Women suffer from migraines at a much higher rate than men, with females making up about 70 percent of migraine sufferers in the United States.

Optimism for Weight Loss Success

After battling with weight issues for years, attempting several failed diets and giving up on losing weight for good on numerous occasions, optimism is most likely the last thing on your mind. However

Revitalize Your Spirit, Volunteer

Aging is inevitable. With each passing minute, day and week we all age in many different ways. Some of us grow wiser and stronger while others of us grow more tired and less motivated. Aging shouldn’t

Lose Weight Bite by Bite

There are a few benefits of living in Michigan that many of us don’t take enough advantage of. One of those benefits is the amount of local apple orchards throughout the entire state. Right here in Ro

Taking the Gold After 50

Every couple of years you hear an age that is supposed to be the “new” something. Apparently 90 is the “new 60” and 50 is the “new 30.” Whatever that is supposed to mean, it is true that there are ple

Wake Up! Natural Ways to Fight Fatigue

Getting through a long day at work and balancing your household duties is hard for anyone, but is particularly difficult for those dealing with chronic fatigue. If Rochester continues to hustle and bu

Common Causes of Chronic Fatigue

Do you have trouble sleeping at night, or find yourself frequently tired even after a good night’s sleep? If so, you may be suffering from chronic fatigue. Though chronic fatigue is typically blamed o

Save Your Skin This Summer

Summertime is finally in full swing and as Rochester residents have already seen, it’s going to be a hot one.

Chronic Fatigue-Fighting Tricks

While you seek treatment for chronic fatigue it helps to have a few energy boosting tricks on-hand throughout the day. Depending on the severity of your chronic fatigue symptoms, some simple fatigue-f

Tracking the Signs of Aging

Mood swings, insomnia, hot flashes, fatigue and decreased sex drive are just a few of the most common symptoms of aging.

The Sweet Scent of Menopause Relief

You may not realize how often you have turned to aromatherapy in times of chaos or distress. This aromatic form of healing dates back to ancient civilizations when the burning of incense was introduce

The Menopause Diet

Insomnia, headaches, bloating, mood swings—when it comes to the uncomfortable symptoms of menopause, the list goes on and on.

Man’s Best Co-worker?

A large component of your medical weight loss program is learning to manage your stress. Think about it—after a long day at the office with a nagging co-worker, it can be very hard to find the energy

Lose Weight, Save Cash

Medical weight loss can do a lot more than help you to lose a bit of weight. It can also reduce your risk of serious health concerns and save you a decent amount of cash.

How is that? Simply put, bei

The Grass-fed Moo-vement

As summer starts to heat up, few things get the average American’s mouth watering like a nice, juicy burger sizzling on the grill. However, not all burgers are created equal. Recent talk about pink sl

The Power of Pomegranate

The term “super food” gets thrown around a lot in popular health circles. Every day, it seems, there’s new talk of some berry from Asia that will help you become fitter and happier, fight off every di

Just Say NO to Sugar

Watch out big tobacco—there is another highly-addictive drug on the streets trailing closely behind you, and this one has detrimental health effects that are similar to yours with a slightly sweeter d

Locavores Lose Weight, Too

When was the last time that you really thought about where your food is coming from? Many people are shocked to learn that the average meal is put together with items from five different countries, an

Are You Absorbing Stress?

If you are battling a stress disorder in Rochester, then you can understand the importance of identifying anxiety triggers.

Breaking Bad Habits

Habits can be good or bad. Good habits improve a person’s life, like learning how to drive without thinking of all the complex details of how to operate it on a busy road. Conversely, bad habits can r

Heavy Metal Poisoning

Our environment is filled with potential contaminants called heavy metals that can harm our bodies. While small amounts of certain metals are actually beneficial for our health (think iron, zinc and m

BHRT Improves Hormone Imbalance

BHRT can help to increase your energy levels, slow the aging process, and prevent or treat diseases that may result from a hormone imbalance in the body.

Leading Benefits of HRT

HRT is a powerful antiaging method that can be customized to each patient, offering optimal dosages of progesterone, testosterone and estrogen.

Preparing for Menopause

Perimenopause is the transitional stage during which your body begins to show the signs and symptoms of menopause. This period typically starts in a woman’s 40s, but it can begin as early as the 30s.

Hot Flashes in Menopause

A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating.

9 Top Superfoods to Lose Weight

s in many other places around the world, superfoods are becoming an increasingly popular topic amongst those looking to lose weight in Rochester Hills.

What is Functional Medicine?

While functional medicine is a new term to many people, many of the ideas behind it have been around for some time.

Managing Hunger Hormones

It is common for people to reach for something to eat, even when they don’t really need food. This is caused by several hormones within your body that control hunger. Leptin, ghrelin and insulin all s

Age-Appropriate Exercises

Regular weight training and cardiovascular exercise are among the best tools in your anti-aging arsenal, and they can also make it easier to achieve lasting weight loss. A substantial amount of resear

Slow the Aging Process

A 20-year study tracking almost 5,000 adults from Britain found the odds of aging gracefully increase with certain lifestyle choices. Although they indicate maintaining healthy habits doesn’t guarante

Do You Need A Calcium Supplement?

Calcium is not just important for helping children grow. It also helps adults protect against bone fractures, and when taken regularly throughout adulthood, can prevent osteoporosis in the elderly. To

Eat to Enhance your Metabolism

Whether utilizing a Rochester Hills medical weight loss program or working to lose weight on your own, eating carefully is a key to success. Here are some tips on what to eat to feel energized and sat

Keeping Fit, Trim and Healthy as you Age

Weight loss and staying fit and healthy as you age may seem like an uphill battle, but with a few common sense tips and know-how, you can seamlessly keep looking and feeling great as the years tick by

Do You Suffer from Anxiety?

To experience some amount of anxiety is perfectly normal. On your way to a job interview, when meeting new people, or before speaking in public, it’s normal to feel anxious. But if you feel anxious ev

Foods for Younger-Looking Skin

Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if y

Pilates Breathing for Relaxation and Health

Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques.

Food and Diet Tips for People with Depression

While eating certain foods can’t cure depression, there are dietary changes you can make that can help. Incorporating the right foods and eating habits into your overall treatment plan can help you fi

Tomatoes Are An Essential Part Of A Healthy Diet

Looking for ways to make your healthy diet even healthier? Or perhaps you’re still looking for the first step towards healthier eating. No matter where you are in the process, one thing is certain: a

Health Benefits of Flaxseed

An ingredient that is showing up more often in healthy foods is flaxseeds, and experts suggest that eating it could have substantial health benefits. Some studies have linked flaxseed to a reduced ris

Menopausal Weight Gain

Any woman who has approached midlife will tell you that maintaining weight as we age is difficult. It seems that the older we get, the more stubbornly our belly fat insists on sticking around. Why do

What To Eat To Lose Weight

Have you heard about the miracle superfoods that will help you lose weight? “Eat nothing but carrots and lose weight!” Common sense tells us that eating only one food is probably not best for our heal

Important Hormones in Men

Learn more about the role hormones play in a man’s body and how to know if your hormones are properly balanced.

Fight Work-Related Weight Gain

Research shows that a stressful job can be a contributing factor for obesity. An increase in stress hormones can make your body store fat more efficiently and trigger cravings for unhealthy foods. Peo

Don’t Stress Over Organic Eating

If an exclusively organic diet is not in your budget, don’t stress. There are ways for you to stretch your dollar, buy organic when it matters most, and still eat healthy.

The Facts About Antioxidants

Have you heard the constant buzz about antioxidant therapy? Are you wondering what it can mean for your health, and which antioxidants you should be loading up on?

How To Stretch at the Office

Stretching is an important part of a well rounded weight loss exercise routine, but it’s often overlooked in favor of cardio exercise and strength training. But most fitness experts recommend stretchi

Free Radicals, Antioxidants, and Anti Aging

The word ‘antioxidants’ is thrown around a lot by marketers and experts in the health and anti aging industries. But do we know what they are, how they were, or where the best places to get them reall

How You Can Eat More and Lose Weight

Many popular diet plans have promised you can lose weight by eating as much as you want of whatever you want. While those claims may, in fact, be too good to be true, it is possible to lose weight wi

The Right Diet For Menopause

The symptoms of menopause can vary from hot flashes to bloating to a feeling of irritability. You might experience headaches, nausea, or night sweats.

Obesity and Depression

Many people who are overweight or obese may find themselves struggling with depression as well. On the other hand, some people who struggle with depression find themselves unable to properly manage th

Spirulina as a Protein Source

One essential part of any healthy eating plan is protein. From fish to soy products, there are many different ways that you can try to consume enough protein for your daily diet.

Make Walking Count with a Pedometer

If part of your weight loss and fitness plan consists of walking, you might want to consider getting a pedometer. By counting your steps throughout your entire day, whether you’re engaging in your nor

What Are the Best Sources of Fiber?

Fiber is an important part of any balanced diet. Getting enough fiber in your diet can help regulate your digestive system, prevent certain diseases, and even help you lose weight.

Benefits of Sugar Snap Peas

Sugar snap peas, which are the sweetest and most tender variety of peas, are a great choice as a snack or part of a meal. Find out more about the benefits of sugar snap peas.

How to boost your metabolism

Dieters often talk about ways to “boost their metabolism” in an effort to burn more calories when they’re at rest. The reality, however, is that your body’s natural metabolism usually has very little

5 steps to prevent heart disease

Eating a healthy diet can help improve your cholesterol and lower your risk for heart disease. Follow these tips for a heart-healthy diet.

Tips to Detoxify Your Diet

Toxic impurities in many of our food sources can pose significant health risks and, over time, cause lasting damage to our bodies. But where, exactly, do these toxins come from, and how can you avoid

Calcium and Weight Loss

Rumors have swirled around weight loss circles that getting more calcium could help you lose weight. But is there any scientific proof to back up this claim?

Menopause and Good Nutrition

Good nutrition can help prevent or reduce the severity of certain conditions associated with menopause.

Learn more about what you need in your diet during and after menopause.

How Much Water Should You Drink Every Day?

Determining how much water you should drink each day to achieve maximum health benefits may not be as simple as you think. Your need for water depends on a variety of factors, including your level of

Alkaline Diet Tips

What’s all the fuss about developing an alkaline diet?

Most of the foods we eat release either an acid or an alkaline base into our bloodstream after they’re metabolized.

Developing An Alkaline Diet

Our bodies function best in a slightly alkaline state. Alkaline basically means “less acidic”, meaning that we want to avoid having too much acid built up in our systems at one time.

Aging From Inflammation and free radicals

Inflammation is the body’s natural defense against infection, but an excess of inflammation can lead to more free radicals. An excessive amount of free radicals will cause more inflammation, leading t

The Best Anti Aging Diet

Eating a properly balanced diet can address several causes of aging. The right nutrition can help eliminate free radicals, reduce inflammation, prevent hormonal imbalances and decrease the risk of mit

Anti Aging Secrets

No one likes the idea of getting older. We especially don’t want to age any faster than we have to or look older than we actually are.

Accelerated Aging

It starts slowly – an extra body ache here, a lapse in memory there. Then, you begin to wonder how you ever managed without that afternoon nap. We all feel the effects of aging, but it tends to affect

Top 5 Reasons to Avoid Junk Foods

Sometimes, when the day isn’t going your way, you may dream of dinner from a fast food restaurant, a snack out of a vending machine or a quick pre-packaged meal from the local grocery store. While the

Normal Stress or Anxiety?

Anxiety is something we all experience at one time or another, but how can you know when it is more than normal concern? While being worried about something that causes you stress can be a normal reac

Adrenal Fatigue Syndrome

Modern living causes many of us to operate in a constant high stress state. Information overload, unrealistic demands for our time or attention, financial uncertainty, safety concerns, and unrelenting

Exercise For Anti-Aging

If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process.

Armour Thyroid Medication Shortage

Armour Thyroid medication has been in short supply since early 2009. The original supply problem occurred in the spring of 2009 when Forest Laboratories, the manufacturer of Armour Thyroid had problem

Dual-Brain Psychology

Dual-Brain Psychology (DBP) is a revolutionary, brain-based approach to understanding and treating human behavior. Developed by Fredric Schiffer, M.

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR). Don’t let the name intimidate you; EMDR is an effective treatment for traumatic memories that cause the symptoms of Post-traumatic Stress Disorder

Cognitive Therapy

Cognitive therapy seeks to help an individual identify dysfunctional thought patterns, assess the pattern for both its validity and lack of validity, and then creates a more “balanced” and modified th