Fruits are an important part of a healthy diet. In addition to being a low fat snack that can help you with your weight loss goals, fruits and vegetables are actually able to improve your complexion, helping your skin tone show off a youthful radiance. This makes fruits and vegetables a healthy component of any anti-aging plan. However, eating the same fruit every day can be boring. Fruits, such as bananas, apples, watermelon and oranges are all fantastic fruits, but they are not the only fruit that can be included in a diet plan. Other fruits can be substituted or included in a diet to prevent boredom and give you an unexpected boost in vitamins and minerals.
- Add variety to your diet by replacing your banana with a yellow plantain. A plantain is a fruit that is similar to both a banana and a yam, mixed together. Both yellow and green plantains can be cooked and used as a delicious replacement for potatoes. Bananas are a good source for potassiumas are kiwi fruit, which is great in salsa as an accompaniment to plantains.
- Change the apple to a papaya or a quince for a different taste. The papaya will offer more fiber than the apple, and the quince, which is similar than the apple, will offer a tarter taste.
- Instead of the watermelon try snacking on guava. The lycopene in the guava is beneficial for lowering the risk of cancer and heart disease. Another fruit that can take the place of the watermelon is the Asian pear. This moist fruit can be added to a spinach salad for a unique meal.
- Two unusual fruits to enjoy instead of the orange are the star fruit and the kumquat. The star fruit offers a sweet but acidic flavor but with the same healthy nutrients. The kumquat taste similar to the orange only with a bit more kick.
Eating the same fruits day after day can make it hard to stick to a healthy diet. These interesting fruits can be found at food stores and farmers markets, and can really change the pace of your afternoon snack from being dreadful to wishing you had more.
