Riding your bike is one of the most favorite pass-times of children across the world. There is something about learning how to put those pedals to work and feeling the air in your face as you glide do
Adopting and sticking to a healthy lifestyle can be difficult. It seems there are always reasons to forego exercise for some other activity. By making exercise more enjoyable and making it a part of y
A healthy lifestyle does not necessarily mean you have to exercise for hours each day, but it does require some physical activity each day. A simple way to increase your exercise is to walk more often
Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated.
Getting to the gym isn’t always easy, especially when a stressful day or the bitter cold of a Michigan winter makes staying home seem more inviting.
Many people subject themselves to such mindless solo workouts every day, but the solution can be quite simple: get a workout partner.
When you view exercise as a chore, it can make staying motivated an uphill battle.
Here are some ways to climb out of your workout rut and make significant changes to your body.
Exercise Benefits the Mind and Body
Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques.
Stretching is an important part of a well rounded weight loss exercise routine, but it’s often overlooked in favor of cardio exercise and strength training. But most fitness experts recommend stretchi
If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process.