Just Like Riding a Bike
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Riding your bike is one of the most favorite pass-times of children across the world. There is something about learning how to put those pedals to work and feeling the air in your face as you glide do
3 Ways to Make It Easier to Meet Daily Activity Goals
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Adopting and sticking to a healthy lifestyle can be difficult. It seems there are always reasons to forego exercise for some other activity. By making exercise more enjoyable and making it a part of y
Take Walks for Healthy Living
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A healthy lifestyle does not necessarily mean you have to exercise for hours each day, but it does require some physical activity each day. A simple way to increase your exercise is to walk more often
Strike a Pose—Why Yoga is a Good Idea
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Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated.
Tips to Get a Great Workout at Home
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Getting to the gym isn’t always easy, especially when a stressful day or the bitter cold of a Michigan winter makes staying home seem more inviting.
Finding a Weight Loss Workout Partner
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Many people subject themselves to such mindless solo workouts every day, but the solution can be quite simple: get a workout partner.
How Being Active Can Still Be Fun
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When you view exercise as a chore, it can make staying motivated an uphill battle.
Climb Out of Your Workout Rut
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Here are some ways to climb out of your workout rut and make significant changes to your body.
Exercise Benefits the Mind and Body
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Exercise Benefits the Mind and Body
Pilates Breathing for Relaxation and Health
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Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques.
How To Stretch at the Office
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Stretching is an important part of a well rounded weight loss exercise routine, but it’s often overlooked in favor of cardio exercise and strength training. But most fitness experts recommend stretchi
Exercise For Anti-Aging
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If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process.