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The Power of Probiotics

Probiotics are one of those trendy health terms that everyone likes to talk about, but not many people understand. Chances are you’ve heard the word thrown around commercials that are advertising a ne

A Healthy Gut is a Happy Gut

The television commercials would have you believing that digestive discomfort is as normal as anything. Heartburn, nausea, indigestion, upset stomach, diarrhea—there is even a jingle to make the thoug

Functional Medicine and Chronic Disease

When it comes to treating urgent or acute medical needs, the traditional western medical system has a pretty good system in place. Hospitals are available for urgent medical care around the clock, and

How to Detoxify Mercury From Your Body

Mercury, once used heavily in thermometers, light bulbs, vaccines, antiseptics, and dental fillings, has become phased out and regulated heavily as its toxicity became better understood.

Nutritional Intelligence

How much do you know about supplements? Questions like, “which ones”, “how many,” and “how often” usually top the list. If you find yourself confused, overwhelmed, or even under informed, don’t worry-

Exploring Functional Medicine

Traditional medicine tends to be disease centered. Functional medicine takes a whole-patient approach, and helps people maintain better health overall instead of just treating discrete illnesses.

How Massage Can Make Us Healthier

If you think getting a massage is just about pampering yourself, think again. There’s no question that a massage can feel great, but studies show us that it can also have direct benefits to our health

Top 10 Herbs to Fight Free Radicals

Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals.

Wake Up! Natural Ways to Fight Fatigue

Getting through a long day at work and balancing your household duties is hard for anyone, but is particularly difficult for those dealing with chronic fatigue. If Rochester continues to hustle and bu

Common Causes of Chronic Fatigue

Do you have trouble sleeping at night, or find yourself frequently tired even after a good night’s sleep? If so, you may be suffering from chronic fatigue. Though chronic fatigue is typically blamed o

Chronic Fatigue-Fighting Tricks

While you seek treatment for chronic fatigue it helps to have a few energy boosting tricks on-hand throughout the day. Depending on the severity of your chronic fatigue symptoms, some simple fatigue-f

The Power of Pomegranate

The term “super food” gets thrown around a lot in popular health circles. Every day, it seems, there’s new talk of some berry from Asia that will help you become fitter and happier, fight off every di

Just Say NO to Sugar

Watch out big tobacco—there is another highly-addictive drug on the streets trailing closely behind you, and this one has detrimental health effects that are similar to yours with a slightly sweeter d

Heavy Metal Poisoning

Our environment is filled with potential contaminants called heavy metals that can harm our bodies. While small amounts of certain metals are actually beneficial for our health (think iron, zinc and m

What is Functional Medicine?

While functional medicine is a new term to many people, many of the ideas behind it have been around for some time.

Do You Need A Calcium Supplement?

Calcium is not just important for helping children grow. It also helps adults protect against bone fractures, and when taken regularly throughout adulthood, can prevent osteoporosis in the elderly. To

Foods for Younger-Looking Skin

Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if y

Tomatoes Are An Essential Part Of A Healthy Diet

Looking for ways to make your healthy diet even healthier? Or perhaps you’re still looking for the first step towards healthier eating. No matter where you are in the process, one thing is certain: a

Health Benefits of Flaxseed

An ingredient that is showing up more often in healthy foods is flaxseeds, and experts suggest that eating it could have substantial health benefits. Some studies have linked flaxseed to a reduced ris

Important Hormones in Men

Learn more about the role hormones play in a man’s body and how to know if your hormones are properly balanced.

The Facts About Antioxidants

Have you heard the constant buzz about antioxidant therapy? Are you wondering what it can mean for your health, and which antioxidants you should be loading up on?

Spirulina as a Protein Source

One essential part of any healthy eating plan is protein. From fish to soy products, there are many different ways that you can try to consume enough protein for your daily diet.

What Are the Best Sources of Fiber?

Fiber is an important part of any balanced diet. Getting enough fiber in your diet can help regulate your digestive system, prevent certain diseases, and even help you lose weight.

Benefits of Sugar Snap Peas

Sugar snap peas, which are the sweetest and most tender variety of peas, are a great choice as a snack or part of a meal. Find out more about the benefits of sugar snap peas.

5 steps to prevent heart disease

Eating a healthy diet can help improve your cholesterol and lower your risk for heart disease. Follow these tips for a heart-healthy diet.

Tips to Detoxify Your Diet

Toxic impurities in many of our food sources can pose significant health risks and, over time, cause lasting damage to our bodies. But where, exactly, do these toxins come from, and how can you avoid

Alkaline Diet Tips

What’s all the fuss about developing an alkaline diet?

Most of the foods we eat release either an acid or an alkaline base into our bloodstream after they’re metabolized.

Developing An Alkaline Diet

Our bodies function best in a slightly alkaline state. Alkaline basically means “less acidic”, meaning that we want to avoid having too much acid built up in our systems at one time.

Top 5 Reasons to Avoid Junk Foods

Sometimes, when the day isn’t going your way, you may dream of dinner from a fast food restaurant, a snack out of a vending machine or a quick pre-packaged meal from the local grocery store. While the

Adrenal Fatigue Syndrome

Modern living causes many of us to operate in a constant high stress state. Information overload, unrealistic demands for our time or attention, financial uncertainty, safety concerns, and unrelenting

Armour Thyroid Medication Shortage

Armour Thyroid medication has been in short supply since early 2009. The original supply problem occurred in the spring of 2009 when Forest Laboratories, the manufacturer of Armour Thyroid had problem