Probiotics are one of those trendy health terms that everyone likes to talk about, but not many people understand. Chances are you’ve heard the word thrown around commercials that are advertising a ne
The television commercials would have you believing that digestive discomfort is as normal as anything. Heartburn, nausea, indigestion, upset stomach, diarrhea—there is even a jingle to make the thoug
When it comes to treating urgent or acute medical needs, the traditional western medical system has a pretty good system in place. Hospitals are available for urgent medical care around the clock, and
Mercury, once used heavily in thermometers, light bulbs, vaccines, antiseptics, and dental fillings, has become phased out and regulated heavily as its toxicity became better understood.
Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again.
How much do you know about supplements? Questions like, “which ones”, “how many,” and “how often” usually top the list. If you find yourself confused, overwhelmed, or even under informed, don’t worry-
Traditional medicine tends to be disease centered. Functional medicine takes a whole-patient approach, and helps people maintain better health overall instead of just treating discrete illnesses.
If you think getting a massage is just about pampering yourself, think again. There’s no question that a massage can feel great, but studies show us that it can also have direct benefits to our health
Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals.
Getting through a long day at work and balancing your household duties is hard for anyone, but is particularly difficult for those dealing with chronic fatigue. If Rochester continues to hustle and bu
Do you have trouble sleeping at night, or find yourself frequently tired even after a good night’s sleep? If so, you may be suffering from chronic fatigue. Though chronic fatigue is typically blamed o
While you seek treatment for chronic fatigue it helps to have a few energy boosting tricks on-hand throughout the day. Depending on the severity of your chronic fatigue symptoms, some simple fatigue-f
The term “super food” gets thrown around a lot in popular health circles. Every day, it seems, there’s new talk of some berry from Asia that will help you become fitter and happier, fight off every di
Watch out big tobacco—there is another highly-addictive drug on the streets trailing closely behind you, and this one has detrimental health effects that are similar to yours with a slightly sweeter d
Fruits are an important part of a healthy diet. In addition to being a low fat snack that can help you with your weight loss goals, fruits and vegetables are actually able to improve your complexion,
Our environment is filled with potential contaminants called heavy metals that can harm our bodies. While small amounts of certain metals are actually beneficial for our health (think iron, zinc and m
While functional medicine is a new term to many people, many of the ideas behind it have been around for some time.
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We have always been told to eat our vegetable because they are good for us and in recent years research has indicated that eating fresh vegetables can have anti-aging qualities and even help to preven
Calcium is not just important for helping children grow. It also helps adults protect against bone fractures, and when taken regularly throughout adulthood, can prevent osteoporosis in the elderly. To
Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if y
Looking for ways to make your healthy diet even healthier? Or perhaps you’re still looking for the first step towards healthier eating. No matter where you are in the process, one thing is certain: a
Most people are familiar with the word antibiotics, which describes an organism that kills unwanted bacteria in the body.
An ingredient that is showing up more often in healthy foods is flaxseeds, and experts suggest that eating it could have substantial health benefits. Some studies have linked flaxseed to a reduced ris
In today’s economy, eating a healthy diet must often be balanced with a limited grocery budget. A new tool promises to help consumers get the most nutritional bang for their buck.
In many cultures all over the world, rice is a dietary staple. Unfortunately, Americans tend to favor white rice, which is the least healthy variety of this inexpensive food.
Learn more about the role hormones play in a man’s body and how to know if your hormones are properly balanced.
Have you heard the constant buzz about antioxidant therapy? Are you wondering what it can mean for your health, and which antioxidants you should be loading up on?
One essential part of any healthy eating plan is protein. From fish to soy products, there are many different ways that you can try to consume enough protein for your daily diet.
Fiber is an important part of any balanced diet. Getting enough fiber in your diet can help regulate your digestive system, prevent certain diseases, and even help you lose weight.
Many people find themselves struggling with feeling run down or not having enough energy to enjoy life. Learn about what causes fatigue and how to fight it.
Sugar snap peas, which are the sweetest and most tender variety of peas, are a great choice as a snack or part of a meal. Find out more about the benefits of sugar snap peas.
Eating a healthy diet can help improve your cholesterol and lower your risk for heart disease. Follow these tips for a heart-healthy diet.
Toxic impurities in many of our food sources can pose significant health risks and, over time, cause lasting damage to our bodies. But where, exactly, do these toxins come from, and how can you avoid
What’s all the fuss about developing an alkaline diet?
Most of the foods we eat release either an acid or an alkaline base into our bloodstream after they’re metabolized.
Our bodies function best in a slightly alkaline state. Alkaline basically means “less acidic”, meaning that we want to avoid having too much acid built up in our systems at one time.
Sometimes, when the day isn’t going your way, you may dream of dinner from a fast food restaurant, a snack out of a vending machine or a quick pre-packaged meal from the local grocery store. While the
Modern living causes many of us to operate in a constant high stress state. Information overload, unrealistic demands for our time or attention, financial uncertainty, safety concerns, and unrelenting
Armour Thyroid medication has been in short supply since early 2009. The original supply problem occurred in the spring of 2009 when Forest Laboratories, the manufacturer of Armour Thyroid had problem
Countless patients go to the doctor every year with a multitude of symptoms ranging from fatigue, head ache and joint pain, to muscle aches, insomnia and mood swings; only to be told that all of their