The Power of Probiotics
Probiotics are one of those trendy health terms that everyone likes to talk about, but not many people understand. Chances are you’ve heard the word thrown around commercials that are advertising a ne
A Healthy Gut is a Happy Gut
The television commercials would have you believing that digestive discomfort is as normal as anything. Heartburn, nausea, indigestion, upset stomach, diarrhea—there is even a jingle to make the thoug
Functional Medicine and Chronic Disease
When it comes to treating urgent or acute medical needs, the traditional western medical system has a pretty good system in place. Hospitals are available for urgent medical care around the clock, and
How to Detoxify Mercury From Your Body
Mercury, once used heavily in thermometers, light bulbs, vaccines, antiseptics, and dental fillings, has become phased out and regulated heavily as its toxicity became better understood.
10 Ways to Prevent or Reverse Osteoporosis
Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again.
Nutritional Intelligence
How much do you know about supplements? Questions like, “which ones”, “how many,” and “how often” usually top the list. If you find yourself confused, overwhelmed, or even under informed, don’t worry-
Exploring Functional Medicine
Traditional medicine tends to be disease centered. Functional medicine takes a whole-patient approach, and helps people maintain better health overall instead of just treating discrete illnesses.
How Massage Can Make Us Healthier
If you think getting a massage is just about pampering yourself, think again. There’s no question that a massage can feel great, but studies show us that it can also have direct benefits to our health
Top 10 Herbs to Fight Free Radicals
Chances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals.
Wake Up! Natural Ways to Fight Fatigue
Getting through a long day at work and balancing your household duties is hard for anyone, but is particularly difficult for those dealing with chronic fatigue. If Rochester continues to hustle and bu
Common Causes of Chronic Fatigue
Do you have trouble sleeping at night, or find yourself frequently tired even after a good night’s sleep? If so, you may be suffering from chronic fatigue. Though chronic fatigue is typically blamed o
Chronic Fatigue-Fighting Tricks
While you seek treatment for chronic fatigue it helps to have a few energy boosting tricks on-hand throughout the day. Depending on the severity of your chronic fatigue symptoms, some simple fatigue-f
The Power of Pomegranate
The term “super food” gets thrown around a lot in popular health circles. Every day, it seems, there’s new talk of some berry from Asia that will help you become fitter and happier, fight off every di
Just Say NO to Sugar
Watch out big tobacco—there is another highly-addictive drug on the streets trailing closely behind you, and this one has detrimental health effects that are similar to yours with a slightly sweeter d
Fantastic Fruit Alternatives to Prevent Boredom in a Healthy Diet
Fruits are an important part of a healthy diet. In addition to being a low fat snack that can help you with your weight loss goals, fruits and vegetables are actually able to improve your complexion,
Heavy Metal Poisoning
Our environment is filled with potential contaminants called heavy metals that can harm our bodies. While small amounts of certain metals are actually beneficial for our health (think iron, zinc and m
What is Functional Medicine?
While functional medicine is a new term to many people, many of the ideas behind it have been around for some time.
Primary Benefits of GinkgoBiloba
Primary Benefits of Ginkgo Biloba
10 Super Foods for an Anti-Aging Diet
10 Super Foods for an Anti-Aging Diet
Tomatoes Are Essential to a Detox Diet
Tomatoes Are Essential to a Detox Diet
Proper Nutrition and a Healthy Diet Can Help Prevent Cancer
Proper Nutrition and a Healthy Diet Can Help Prevent Cancer
Benefits of Vitamin C
Benefits of Vitamin C
All About Fiber
All About Fiber
Reduce PMS with Vitamin B
Reduce PMS with Vitamin B
Eating Broccoli with Sprouts Doubles its Anti-Cancer Power
We have always been told to eat our vegetable because they are good for us and in recent years research has indicated that eating fresh vegetables can have anti-aging qualities and even help to preven
Do You Need A Calcium Supplement?
Calcium is not just important for helping children grow. It also helps adults protect against bone fractures, and when taken regularly throughout adulthood, can prevent osteoporosis in the elderly. To
Foods for Younger-Looking Skin
Anti-aging is a combination of correcting hormonal imbalances and improving your lifestyle to become more active and eating healthier foods. Can you eat your way to a younger appearance? You can if y
Tomatoes Are An Essential Part Of A Healthy Diet
Looking for ways to make your healthy diet even healthier? Or perhaps you’re still looking for the first step towards healthier eating. No matter where you are in the process, one thing is certain: a
Probiotics Aid in Functional Medicine Therapy
Most people are familiar with the word antibiotics, which describes an organism that kills unwanted bacteria in the body.
Health Benefits of Flaxseed
An ingredient that is showing up more often in healthy foods is flaxseeds, and experts suggest that eating it could have substantial health benefits. Some studies have linked flaxseed to a reduced ris
Tool Helps You Eat A Healthy Diet For Less Money
In today’s economy, eating a healthy diet must often be balanced with a limited grocery budget. A new tool promises to help consumers get the most nutritional bang for their buck.
Brown Rice Helps With Disease Prevention and Weight Loss
In many cultures all over the world, rice is a dietary staple. Unfortunately, Americans tend to favor white rice, which is the least healthy variety of this inexpensive food.
Important Hormones in Men
Learn more about the role hormones play in a man’s body and how to know if your hormones are properly balanced.
The Facts About Antioxidants
Have you heard the constant buzz about antioxidant therapy? Are you wondering what it can mean for your health, and which antioxidants you should be loading up on?
Spirulina as a Protein Source
One essential part of any healthy eating plan is protein. From fish to soy products, there are many different ways that you can try to consume enough protein for your daily diet.
What Are the Best Sources of Fiber?
Fiber is an important part of any balanced diet. Getting enough fiber in your diet can help regulate your digestive system, prevent certain diseases, and even help you lose weight.
Causes of Fatigue and Sleepiness and How to Fight Them
Many people find themselves struggling with feeling run down or not having enough energy to enjoy life. Learn about what causes fatigue and how to fight it.
Benefits of Sugar Snap Peas
Sugar snap peas, which are the sweetest and most tender variety of peas, are a great choice as a snack or part of a meal. Find out more about the benefits of sugar snap peas.
5 steps to prevent heart disease
Eating a healthy diet can help improve your cholesterol and lower your risk for heart disease. Follow these tips for a heart-healthy diet.
Tips to Detoxify Your Diet
Toxic impurities in many of our food sources can pose significant health risks and, over time, cause lasting damage to our bodies. But where, exactly, do these toxins come from, and how can you avoid
Alkaline Diet Tips
What’s all the fuss about developing an alkaline diet?
Most of the foods we eat release either an acid or an alkaline base into our bloodstream after they’re metabolized.
Developing An Alkaline Diet
Our bodies function best in a slightly alkaline state. Alkaline basically means “less acidic”, meaning that we want to avoid having too much acid built up in our systems at one time.
Top 5 Reasons to Avoid Junk Foods
Sometimes, when the day isn’t going your way, you may dream of dinner from a fast food restaurant, a snack out of a vending machine or a quick pre-packaged meal from the local grocery store. While the
Adrenal Fatigue Syndrome
Modern living causes many of us to operate in a constant high stress state. Information overload, unrealistic demands for our time or attention, financial uncertainty, safety concerns, and unrelenting
Armour Thyroid Medication Shortage
Armour Thyroid medication has been in short supply since early 2009. The original supply problem occurred in the spring of 2009 when Forest Laboratories, the manufacturer of Armour Thyroid had problem
Functional Medicine offers new approach in treatment
Countless patients go to the doctor every year with a multitude of symptoms ranging from fatigue, head ache and joint pain, to muscle aches, insomnia and mood swings; only to be told that all of their