Close this search box.
Close this search box.

Semaglutide: The New Game-Changing Treatment for Weight Loss

Are you struggling to lose weight despite eating healthy and exercising? Have you tried every diet and weight loss supplement on the market but still can’t reach your weight goals?   Then join us for a special masterclass hosted by Shilpa P. Saxena, MD, and Nicole Zeiner, CRNC, on semaglutide, the diabetes medication used to help […]

Good Girl Moonshine

Drinking something sour seems to immediately decrease hunger which makes it much easier to make better food choices. Try Good Girl Moonshine to curb your cravings and thwart hunger.

Warm Healthy Meal Bowls

When winter nights make you crave something warm & healthy try these quick and easy Meal Bowls. Great for low-carb or keto diets ( if zucchini noodles are used). Low calorie too.

The Right Wellness Program for You

Weight loss is a personal process. Just as you gained weight slowly and for a wide variety of reasons, the right way to lose weight takes time and depends much on your mental health, time management,

Vegetables: Fresh or Frozen?

Is a fresh veggie the same as a frozen veggie? Does the trip to the farmer’s market really make all the difference? These are questions that many a health advocate has asked themselves at least once.

What Are Processed Foods?

Processed foods refer to any type of food that has been altered in some way from its original state. When you are trying to lose weight, or improve your diet for any variety of other health reasons, t

Just Like Riding a Bike

Riding your bike is one of the most favorite pass-times of children across the world. There is something about learning how to put those pedals to work and feeling the air in your face as you glide do

Getting Motivated for the Long-Run

It is often said that the first step is the most difficult, but when it comes to losing weight this is only partially true. Getting started with a weight loss program does take a leap of faith, and fo

How to Improve your Digestive Health

Living a healthy lifestyle is about a lot more than losing weight. Even after you reach your goal weight, it is possible to be living in a way that just isn’t ideal for your overall health. Millions o

The Buzz about Antioxidants

Part of functional medicine is understanding the healthiest choices that you can make for full-body wellness. When you look at what this means in terms of dietary choices, fruits and vegetables are pr

Tips on Going Gluten Free

In the past five years the idea of going gluten free has gained a lot of publicity and attention from both sides of the aisle. There is always a fad diet that grabs people’s attention and marks an era

Healthy Living that Makes Cents

There is no wrong reason to want to become healthier. In Rochester Hills, we work with people who want to lose weight, improve their health, to overcome chronic illness, to fit into old clothes, or ju

Calorie Basics: The Key to Weight Loss

It doesn’t matter what the latest celebrity weight loss gurus say, the science behind losing weight is making sure calorie intake is less than calorie output. Consuming nutrients provides the body wit

Emotional Eating or True Hunger?

Food is supposed to be something we use to satisfy our hunger and provide our bodies with valuable vitamins and nutrients. But for many people, food has become more than just fuel for the daily activi

Take Walks for Healthy Living

A healthy lifestyle does not necessarily mean you have to exercise for hours each day, but it does require some physical activity each day. A simple way to increase your exercise is to walk more often

Healthy Choices, Healthy Weight Loss

In Rochester Hills, medical weight loss is more than a diet—it is a commitment to a healthier way of life that is driven by strong lifestyle habits and regular healthy decisions. When you first start

Tips to Get a Great Workout at Home

Getting to the gym isn’t always easy, especially when a stressful day or the bitter cold of a Michigan winter makes staying home seem more inviting.

Cooking for Weight Loss

If there is one thing that most people can agree on when it comes to weight loss in Rochester Hills, MI, it is that eating healthy at a restaurant is hard to do.

Emotional Eating: A Weight Loss Obstacle

Stress, anger, loneliness, frustration, boredom, sadness—each of these can be a catalyst for emotional eating, which plagues many weight loss hopefuls with habitual overeating. When we’ve had a hard d

Combating Stress During Medical Weight Loss

Everyone stresses. It is something that each of us experience in our own way, and it is for the best. In the right proportions, stress is actually a good thing. It motivates us to wake up in the morni

Learning Your Healthy Weight

When you started your medical weight loss program you probably had a particular goal weight in mind. However, the goal weight you wish to achieve may not always be the healthiest weight for you. Despi

Optimism for Weight Loss Success

After battling with weight issues for years, attempting several failed diets and giving up on losing weight for good on numerous occasions, optimism is most likely the last thing on your mind. However

Lose Weight Bite by Bite

There are a few benefits of living in Michigan that many of us don’t take enough advantage of. One of those benefits is the amount of local apple orchards throughout the entire state. Right here in Ro

Lose Weight, Save Cash

Medical weight loss can do a lot more than help you to lose a bit of weight. It can also reduce your risk of serious health concerns and save you a decent amount of cash.

How is that? Simply put, bei

Locavores Lose Weight, Too

When was the last time that you really thought about where your food is coming from? Many people are shocked to learn that the average meal is put together with items from five different countries, an

9 Top Superfoods to Lose Weight

s in many other places around the world, superfoods are becoming an increasingly popular topic amongst those looking to lose weight in Rochester Hills.

Managing Hunger Hormones

It is common for people to reach for something to eat, even when they don’t really need food. This is caused by several hormones within your body that control hunger. Leptin, ghrelin and insulin all s

Eat to Enhance your Metabolism

Whether utilizing a Rochester Hills medical weight loss program or working to lose weight on your own, eating carefully is a key to success. Here are some tips on what to eat to feel energized and sat

What To Eat To Lose Weight

Have you heard about the miracle superfoods that will help you lose weight? “Eat nothing but carrots and lose weight!” Common sense tells us that eating only one food is probably not best for our heal

Fight Work-Related Weight Gain

Research shows that a stressful job can be a contributing factor for obesity. An increase in stress hormones can make your body store fat more efficiently and trigger cravings for unhealthy foods. Peo

Healthy Foods To Fight The Bloat

A diet high in salt and fat can not only cause you to gain weight, but it may make you look heavier than you are. Salty and fatty foods can lead to uncomfortable bloating in the belly. Reach for these

Obesity Affects Memory As Women Age

Researchers continue to discover new effects of weight on overall health. Most recently, a study published in the Journal of the American Geriatric Society has shown that obesity may diminish cognitiv

How To Stretch at the Office

Stretching is an important part of a well rounded weight loss exercise routine, but it’s often overlooked in favor of cardio exercise and strength training. But most fitness experts recommend stretchi

How You Can Eat More and Lose Weight

Many popular diet plans have promised you can lose weight by eating as much as you want of whatever you want. While those claims may, in fact, be too good to be true, it is possible to lose weight wi

Obesity and Depression

Many people who are overweight or obese may find themselves struggling with depression as well. On the other hand, some people who struggle with depression find themselves unable to properly manage th

Make Walking Count with a Pedometer

If part of your weight loss and fitness plan consists of walking, you might want to consider getting a pedometer. By counting your steps throughout your entire day, whether you’re engaging in your nor

How to boost your metabolism

Dieters often talk about ways to “boost their metabolism” in an effort to burn more calories when they’re at rest. The reality, however, is that your body’s natural metabolism usually has very little

Calcium and Weight Loss

Rumors have swirled around weight loss circles that getting more calcium could help you lose weight. But is there any scientific proof to back up this claim?